About LPNs and Student LPN Burnout
Date: July 4, 2017
LPN school can be very stressful for LPN students. With weekly exams, weekly clinical projects due, reading assigned chapters, and being accountable for all, an LPN student can develop burnout.
Nursing school is very stressful. Students experience increased tension before their clinical rotations or their written examinations, especially their finals. The major sources of stress experienced are interpersonal relationships and performance demands. Nursing school is very demanding with its paperwork and skill performance. Multiple stressors combine and result in cumulative stress. Research shows that catastrophic life events correlate more highly with subsequent illness rather than joyful life events. (www.onsopcontent.ons.org).
Reducing Stress Level
According to the oncology LVN nursing society for nursing students, nursing students need to assess their stress levels and determine what will decrease their tension. Important ways to reduce stress include avoiding change, blocking time, becoming skilled in time management, and setting goals. To avoid change, we need to try to keep the same routines. For example, students should eat before a clinical rotation or an examination. The second important point is taking the time. Take time to address important goals.
Setting aside a block of time to study before examining or setting aside time to complete a client database for a clinical rotation is important for a student. Cramming for an examination or staying up all night to complete a client database will increase anxiety, frustration, and failure chances. Scheduling a fun time is also important. You need to leave the hospital or nursing school environment behind and enjoy something that will bring happiness into your life. This will make it easier to come back to the school or the hospital. Go out, explore creation, enjoy the sunset, go home, and enjoy your family or a special relationship.
Furthermore, nursing students’ oncology nursing society expressed that spiritual resources may also help them adapt to stress. Also, a third way to reduce stress levels is time management. Establishing goals and having the time available to accomplish those goals are important.
Tasks not related to school can be delegated to other family members or delayed in favor of more important tasks. Avoid waiting too long to begin a task. This will only increase anxiety and tension. Schedule activities will increase positive tensions and promote growth. Forget those all-nighters! Get control over the situation. Make time in your schedule for studying and sleeping at night.
Develop Study Groups
It is also important to develop study groups that can lead to a social support network. According to the Mayo Clinic, a social support network comprises friends, family, and peers. In contrast, a support group is generally a structured meeting run by a mental health professional.
Although both can play an important role in times of stress, a social support network is something you can develop when you’re not under stress, providing the comfort of knowing that your friends are there for you if you need them.